Online Coaching & Training Plans
Bespoke fitness programmes built around your goals, schedule and equipment. Full ongoing support, monthly plan updates and regular check-ins — all from the comfort of your own space.
✓ UK-wide & International
Now accepting new clients
Feel Stronger,
More Confident
& Truly Yourself
Personal training, online coaching and recovery support designed around real life. Whether you're completely new to fitness, getting back into it, or just wanting to feel healthier and more confident — I'll support you every step of the way, without pressure, judgement or unrealistic expectations.
Level 3 PT
Fully qualified
Fully Insured
Professional cover
Online & In-Person
UK-wide coaching
Sports Massage
Qualified Therapist
Qualified PT & Coach
Beginner-friendly · All abilities
50+
Clients Coached
4.9★
Average Google Rating
3+
Years' Experience
100%
Personalised Plans
About Me
Qualified, Caring &
Here for You
Hi, I'm Kayleigh — a qualified personal trainer, online coach and sports massage therapist based in Lymington, Hampshire. I started coaching because I know how intimidating fitness can feel, especially when you're just starting out or trying to rebuild your confidence. I wanted to create something that felt supportive, welcoming and realistic for everyday people.
Before moving into fitness, I worked as a teaching assistant — and that experience shaped the way I coach today. I'm patient, encouraging and focused on helping people feel comfortable enough to grow at their own pace.
Whether your goal is to feel stronger, lose weight, build confidence, improve your fitness or simply feel better in yourself — I'll work with you to create something sustainable that fits your lifestyle, not take over it. No pressure. No judgement. Just genuine support and coaching that actually works for you.
Let's Work Together
Level 3 Personal Trainer
Online Coaching Certified
Sports Massage Therapist
Youth & SEN Experience
First Aid Certified
✓ Fully insured & DBS checked — training you can trust
What I Offer
Services Built Around You
Every service is tailored to your goals, your lifestyle and your pace. There's no wrong place to start.
Live Virtual PT Sessions
One-to-one personal training via video call, delivered straight to your home, garden or gym. Real-time coaching, expert form guidance and motivation — wherever you are.
✓ No gym needed1-to-1 Personal Training
In-person sessions with hands-on coaching, technique work and total focus on you. Ideal for those who want accountability, expert guidance and real results — face to face.
✓ All abilities welcomeSports Massage & Recovery
Professional sports massage to relieve tension, support recovery and improve performance. Whether you're training hard or managing long-term tightness — your body deserves care too.
✓ Qualified therapistConfidence & Mindset Coaching
Wellness support that goes beyond reps and sets. Build a kinder, more empowered relationship with your body, your habits and your self-belief — at any age, at any stage.
✓ Inclusive & judgement-freeYouth & Beginner Coaching
Safe, age-appropriate fitness coaching for young people and absolute beginners. Patient, encouraging and designed to build real confidence — from day one, at your own pace.
✓ Safe & supportive environmentWho I Work With
This Isn't Just for People
Who Already Love Fitness
You don't need to be fit to start. You just need to start somewhere.
People Starting from Scratch
Never really exercised before? That's absolutely fine. We start exactly where you are — no experience needed, no judgement ever.
Busy Parents
Trying to carve out a little time for yourself? Online coaching works around your schedule — no gym, no commute, no hassle.
Anyone Rebuilding Confidence
Coming back after illness, injury or a long break? I'll help you find your feet again — slowly, safely and at your own pace.
People Who Dread the Gym
If walking into a gym has ever felt uncomfortable or intimidating — I get it. That's exactly the feeling I want to help you move past.
Teenagers & Young People
Safe, age-appropriate coaching that builds real confidence — on the pitch, in school and in everyday life.
Anyone Who Just Wants to Feel Better
No specific goal? That's okay too. Wanting to feel healthier, stronger and happier is reason enough to start.
Client Results
Real People,
Real Progress
Progress looks different for everyone — and that's the point. Here are some of the journeys I've had the privilege of being part of.
⚡ Lost 12kg in 6 months
Sarah, 34 — Online Coaching
Mum of two · Busy professional · Complete beginner
"I finally feel like myself again. Kayleigh made the whole process feel manageable and never once made me feel bad about where I was starting."
💆 2 years of back pain resolved
Marcus, 28 — Complete Wellness
Chronic pain · Desk worker · 4-month journey
"Two years of back pain sorted in four months. The combination of training and massage made a difference I honestly didn't think was possible."
🏅 Confidence transformed in 8 months
Jake, 16 — Youth Coaching
Teen athlete · Sports performance · School confidence
"His confidence has changed completely — on the pitch and at school. Kayleigh has a real gift for working with young people."
🌟 Stronger at 47 than at 35
Claire, 47 — Virtual PT
Post hip surgery · Return to fitness · 5 months
"After my hip operation I thought I'd never feel fit again. Kayleigh rebuilt me slowly and safely — I feel stronger than I did at 35."
Feeling Unsure?
Not Sure What
You Need Yet?
That's completely fine. A lot of people come to me feeling overwhelmed or unsure where to start — especially if they've never worked with a coach before. That's exactly why I offer a free consultation call, so we can talk through your goals, your lifestyle and what would actually work best for you. No pressure, no hard sell and no expectation to commit straight away.
1
Book your free 30-minute call
No commitment, no pressure. Just a relaxed conversation about where you are and where you'd like to be.
2
Tell me about your goals & lifestyle
I'll listen carefully and ask about your health, schedule, equipment and what's held you back before — so I truly understand your situation.
3
Get a personalised recommendation
I'll suggest the service and package that genuinely fits you best. No upselling — just honest, caring advice.
4
Start when you feel ready
There's zero obligation after the call. If you decide to go ahead, we start at a pace that feels right for you.
Your First Step Is Free
A friendly 30-minute call — online or over the phone — with no commitment and absolutely no pressure. Just a conversation.
✓
Free — no payment details needed
✓
Beginners & first-timers especially welcome
✓
Available evenings & weekends
✓
Online or in-person — your choice
✓
Reply guaranteed within 24 hours
Serving clients in Lymington, Hampshire and across the UK online.
Based in Lymington, Hampshire · Available nationwide via online coaching.
Invest in Yourself
Transparent, Flexible Pricing
No hidden fees, no lock-in contracts. Every package starts with a free 30-minute discovery call so we can find the right fit for you.
🎁 All packages include a free discovery call — no obligation
🥉 Bronze
Foundation
Perfect for beginners and those exploring coaching for the first time
Starting from
£89
per month
📅 2 sessions · 45 mins each
💰 Save £30 on a 3-month bundle
- ✓Bespoke monthly training plan
- ✓2 × 45-min virtual PT sessions
- ✓Nutrition guidance & habit tips
- ✓Weekly progress check-in
- ✓Access to client resource portal
- ✓Free 30-min discovery call
★ Most Popular
🥈 Silver
Momentum
For those ready to fully commit and see consistent, lasting results
Starting from
£159
per month
📅 4 sessions · 60 mins each
💰 Save £60 on a 3-month bundle
- ✓Full training & nutrition programme
- ✓4 × 60-min virtual PT sessions
- ✓Mindset & confidence coaching
- ✓Twice-weekly check-ins
- ✓4-weekly plan refresh
- ✓WhatsApp support between sessions
- ✓Monthly progress review call
🥇 Gold
Complete Wellness
The full experience — training, recovery and whole-person wellbeing
Starting from
£229
per month
📅 4 sessions + monthly massage
💰 Save £100 on a 3-month bundle
- ✓Everything in Momentum
- ✓Monthly 60-min sports massage
- ✓Recovery & mobility programme
- ✓Unlimited WhatsApp support
- ✓Lifestyle & wellness coaching
- ✓Monthly 1-to-1 video review
- ✓Priority scheduling
Save more with block bookings
Commit to 3 or 6 months and enjoy a meaningful discount — rewarding your commitment to the journey.
Prices shown are starting rates. Final pricing discussed on your free discovery call based on your goals and requirements. No lock-in contracts — cancel anytime with 30 days' notice.
Why Choose Me
Qualifications, Care &
Real Experience
I'm not just a trainer with a certificate — I'm someone who genuinely invests in every client's wellbeing, progress and confidence.
Level 3 Qualified Personal Trainer
Fully certified, professionally insured and committed to ongoing CPD and education.
Qualified Sports Massage Therapist
Supporting your recovery and performance from the inside out — not just the workout.
Teaching Assistant Background
Patient, nurturing and experienced with young people, SEN and those who need extra encouragement.
Zero Judgement, Total Support
A genuinely safe space where your pace, your body and your goals are always respected.
Online Coaching — Train Anywhere
Based in the UK, working with clients nationwide and internationally via online coaching.
Inclusive for All Genders & Abilities
Fitness is for every single body. Everyone is welcome here — always.
Behind the Scenes
A Day in My World
Every morning starts with purpose. Whether I'm preparing a personalised plan for a new client, delivering an online coaching session, or working on someone's recovery after an injury — each day is different, and I love that.
My coaching is built on genuine relationships, not generic programmes. I get to know you — your life, your stresses, your wins — and I build everything around the real, whole person that you are.
"The best part of my job is seeing someone who came to me saying 'I can't do this' doing exactly that — and smiling while they do it. That never gets old."
Client Reviews
What My Clients Say
Real words from real people whose lives have genuinely changed.
★★★★★
4.9 out of 5 — based on Google & Facebook reviews
🏅 Lost 12kg · 6 months
"I was honestly so nervous before starting — I hadn't done any exercise in years and had no idea where to begin. But from the very first call Kayleigh just made me feel at ease. She didn't make me feel judged or silly for being a beginner. Six months later I've lost 12kg, I actually enjoy working out, and I feel more like myself than I have in years."
⭐ Google Review
👦 Confidence transformed
"I didn't know what to expect at first — my son's 16 and can be pretty difficult to engage. But Kayleigh just gets him. Eight months on and he's genuinely excited about training, his posture's changed, and his school reports are better. She's made a real difference to him."
⭐ Google Review
💆 2 years of pain gone
"I'd had lower back pain for nearly two years and just assumed I'd have to live with it. Within four months of working with Kayleigh — a mix of training and sports massage — it had pretty much gone. I genuinely didn't think that was going to happen. She actually cares, which makes a huge difference."
⭐ Facebook Review
🌟 Back stronger than ever
"After my hip operation I honestly thought my active days were behind me. I was 47, recovering slowly and felt a bit lost. Kayleigh was so patient — she never pushed me too fast and always checked in. Last month I ran my first 5k. I'm now training for a 10k. I still can't quite believe it."
⭐ Google Review
Common Questions
Everything You
Need to Know
Still unsure? Here are the questions I get asked most often. If yours isn't here, just get in touch — I'm always happy to chat.
Absolutely. In fact, beginners are some of my favourite clients to work with. There's nothing to be embarrassed about — we all start somewhere. I'll design everything around where you are right now, building your confidence and ability gradually and safely.
Not at all. Many of my clients train at home with minimal or no equipment. I'll programme your sessions around whatever you have available — bodyweight, resistance bands, dumbbells or a fully equipped gym. It's completely flexible.
After your free discovery call, I'll create a personalised plan just for you. Depending on your package, we'll have regular video sessions, and you'll receive your training plan through our client app. I'll be available via WhatsApp for questions and motivation between sessions too.
Yes — and this is something I feel particularly passionate about. With my teaching assistant background, I have extensive experience supporting young people and those with SEN. I'm DBS checked and all sessions involving under-18s follow strict safeguarding guidelines. Parents are always kept in the loop.
It's a relaxed, no-pressure 30-minute conversation where we talk about your goals, your lifestyle, any health considerations and what kind of support would suit you best. There's absolutely no obligation to sign up — it's simply a chance to see if we're a good fit.
No. I want you to stay because you're seeing results and value — not because you're locked in. All packages are monthly, and you can cancel with 30 days' notice at any time. No lengthy contracts, no hidden fees.
Yes — I'm based in Lymington, Hampshire and offer in-person 1-to-1 personal training and sports massage locally. I also coach clients online across the whole of the UK and internationally. Whether you prefer face-to-face or remote, I can accommodate you.
Absolutely. I work with clients on a huge range of goals — weight loss, building strength, improving fitness, recovering from injury, managing stress and anxiety, boosting confidence and general wellbeing. Your programme is built entirely around your specific goals, so whatever yours are, we'll work toward them together.
Follow Along
Find Me on Instagram
Tips, motivation, client wins and a behind-the-scenes look at real coaching — follow for daily inspiration.
Follow @kayleighrobinsonfitness for daily tips, motivation and client wins
Follow on InstagramGet in Touch
Let's Start Your Journey
Ready to take the first step? Fill in the form and I'll be in touch within 24 hours to arrange your free discovery call. No pressure, no obligation — just a conversation.
Location
Based in Lymington, Hampshire — in-person sessions available locally
Online coaching — UK-wide & international
Online coaching — UK-wide & international
Availability
Monday–Saturday · Including evenings
Flexible scheduling to suit your lifestyle
Flexible scheduling to suit your lifestyle
Social
@kayleighrobinsonfitness
Book Your Free Discovery Call
Takes 2 minutes · I'll reply within 24 hours
Take the First Step
You Deserve to Feel
Strong & Confident
Your free discovery call is waiting. Let's talk about your goals, your worries, and what's possible — with no pressure and no commitment.
✓ Free 30-min call
✓ No obligation
✓ No lock-in contracts
✓ Reply within 24 hours